To Supplement Or Not To Supplement?

Many people ask me if taking nutritional supplements is necessary, especially for those that eat a “healthy diet.” Everybody wants to know exactly what they should be taking. I will start by telling you that unless you’re living in a perfect world (obviously not this one), yes- we all need nutritional supplements. The truth is that our food is not what it used to be. The air we breathe is polluted with harmful toxins and [...]