Paleo Chocolate Chip Cookies

Anytime I am creating a new dessert, my goal is to find a way to include as much fiber as possible. Fiber helps slow down blood sugar spikes and it produces a feeling of fullness and satisfaction. In these chocolate chip cookies, ground flax seed helps create a soft texture along with the perfect amount of [...]

Lemon Poppy-Seed (Chia Seed) Protein Pancakes

  I have a confession: I have a full blown lemon obsession. I love everything about them from the refreshing smell to all of the mouth-watering, puckering, sour goodness they offer. So, it's no surprise that lemon poppy-seed muffins happen to be one of my favorite treats. I took a chance and decided to combine [...]