Strawberry Lemonade Gummy Snacks

I am always searching for a way to include more gelatin, a type of protein that is derived from collagen, in my diet. These delicious strawberry snacks make eating gelatin fun, they’re quick and easy to make, and chock full of health-enhancing nutrients. Gelatin contains glycine and proline, two key amino acids that are severely lacking in [...]

Lemon Poppy-Seed (Chia Seed) Protein Pancakes

  I have a confession: I have a full blown lemon obsession. I love everything about them from the refreshing smell to all of the mouth-watering, puckering, sour goodness they offer. So, it's no surprise that lemon poppy-seed muffins happen to be one of my favorite treats. I took a chance and decided to combine [...]

Your morning SHAKE needs a MAKEOVER

I need things to be easy in the morning. Thankfully, a morning shake can be both easy and an ideal meal - a great balance of protein, healthy fat, and carbs. It can set you up for the day so your blood sugar levels stay even, you are energized, able to burn fat, and (many hours later) [...]