Paleo Pumpkin Bread

Confession: I’ve got a thing for pumpkin. As soon as the cooler weather starts rolling in, nothing sounds better than warm, freshly baked pumpkin bread.  And though this pumpkin bread is gluten, dairy, sugar and grain free, it’s loaded with flavor and goodness.  Paleo (grain free) ingredients are easy to digest, anti-inflammatory and wont irritate [...]

Healthy Apple CRISP

This tasty dessert is my latest creation. The thought of biting into a crisp, tart apple picked fresh from a tree makes me beyond happy. I grew up eating loads of green apples off the trees in our orchard, and that’s certainly why green apples are among my favorite foods. And you can’t go wrong when [...]

A Healthy Breakfast Option: Mini Quiches

Protein is a must for breakfast! If that’s news to you, read Kate’s recent post: Why You Should Never Skip a Meal. Big picture: food provides protein, fat, and carbohydrates – and of these, protein has the greatest satiating power by far, according to the 2008 issue of the American Journal of Clinical Nutrition. That [...]

Healthy Ginger Molasses Cookies

Yum! These ginger molasses cookies are the best I've ever had. I created them over the holidays and let's just say that they're so good- I almost wish that I had never discovered them. But, trust me, you'll be glad I did. They're loaded with fiber, omega 3's, the healthiest form of fat (coconut oil), and [...]