Simple Chicken Skewers with Spicy, Nutty Sauce

I got lucky last night. I tried out a new dish with my boys and they loved it. Ate every single bite without stopping, then asked for more when it was gone. These grilled chicken skewers with spicy nutty sauce are tasty, and snazzy enough to serve to adults. Jackpot. I was surprised because my boys aren't [...]

Moroccan Chicken & Butternut Squash Soup

I teach cooking classes at Cancer Support Community in Bozeman, Montana, and one of the regular participants requested that I teach something with butternut squash. I started with this recipe but tried to make it more nutrient-dense by increasing the amounts of protein and healthy fat. Its medium-thick broth is hearty, sweet and spicy. The [...]

Boo! Healthy Carrot Cupcakes

My first son’s birthday is two days before Halloween. Late October in our home is a parade of family, friends, and festivities. I’ve made this carrot cake every year for the past six and it's evolved along with me: getting  healthier each year. The original carrot cake recipe was from a friend who was a [...]