Paleo Avocado Mousse

Sometimes we forget that our health is dynamic and multidimensional. For most folks, squeezing in a regular workout is tough enough. And it's easy to confuse being "fit" with being "healthy". The reality is that fitness is just one piece of a much larger picture of general wellness. Wellness is achieving an optimal state of [...]

Lemon Poppy-Seed (Chia Seed) Protein Pancakes

  I have a confession: I have a full blown lemon obsession. I love everything about them from the refreshing smell to all of the mouth-watering, puckering, sour goodness they offer. So, it's no surprise that lemon poppy-seed muffins happen to be one of my favorite treats. I took a chance and decided to combine [...]