Nutrient Rich Recipes By Kris Stewart

So, what's new on Health Revolt? I'm so glad you asked. I am extremely thrilled to announce that the most talented and skilled chef I know will be sharing her recipes on Health Revolt. Meet Kris Stewart, who’s been to French culinary school, produced shows for the Food Network, and co-owned a production company called Fresh TV. When it comes to food, Kris Stewart knows exactly what she's doing! Kris and I prefer nutrient rich, flavorful [...]

Eat healthy and save 20% – 50% on your grocery bill

So often you'll hear folks complaining about how expensive it is to eat healthy/organic, whole food. I get it. But, thankfully it doesn't have to be... Thrive Market to the rescue! Thrive market is the first socially conscious online store offering the world's best-selling natural and organic products at wholesale prices. Thrive's business model is similar to Costco, you pay a membership fee (less than $5 a month), and they offer high quality products at wholesale prices. [...]

Seasonal Allergies

It's that time of year again, when millions and millions of Americans suffer from seasonal allergies.  Allergies affect between 15-30% of the population.  To make matters worse, the rate of allergy sufferers is dramatically increasing.  And not surprisingly, our modern-day lifestyles are to blame. The majority of allergy sufferers, in all their misery, reach for the quick fix (Claritin, Zyrtec, Benadryl, etc), further masking their symptoms, while the root cause continues to remain unidentified. Over [...]

Everything You Need To Know About CHOLESTEROL.

I am not a Doctor, nor do I intend to play one on the internet. However, I research.  A LOT.  And, what I'm about to share with you is backed up by extensive studies, affirmed, and supported by most of the country's leading functional medicine doctors, including many cardiologists (like this one). "The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of INFLAMMATION. Mainstream medicine made a [...]

Health Quiz: Are you currently doing what it takes to LOSE fat?

Here's the first of many health and fitness quizzes. Hopefully you find it helpful, and gain some valuable knowledge along the way... Don't forget to share your results! (FYI- This quiz is intended to educate the general public on how to lose fat. Health tips will vary from person to personal, as there NOT a ONE SIZE fits all approach to fat loss.)

5 Reasons Why Dehydration Is Making You Fat & Sick.

Studies show that over 75% of Americans are chronically dehydrated. Yet, we consume more "beverages" than any other country, and purchase more soda than water. Why don't we drink more water? Drinking water is simple, easy, and affordable. So, what's the problem? People greatly underestimate the health risks of dehydration, as well as overlook the health benefits of being properly hydrated. Dehydration has a significant effect on energy, sleep, disease prevention, and the ability to [...]