Teaching A World Class Athlete and Fitness Guru Foundation Training

“Wow–this is tough!” Those aren’t the words you’d expect out of one of the fittest people around. We were only twenty minutes into our session when Ben Greenfield–ranked as one of the top 100 most influential people in health, one of America’s top personal trainers, a health and wellness writer, and renowned podcaster–looked up at me over his shaking legs and expressed his surprise. Ben Greenfield is one of the fittest individuals on the planet and [...]

Top 3 Exercises For A Better BUTT!

As a personal trainer I am often asked, what are the best exercises for toning the butt? My answer used to be (before I knew better) squats, lunges, etc. Unfortunately, our modern-day lifestyle has thrown a wrench in things, and it’s no longer that simple. It has become quite obvious that there is a LAZY BUTT epidemic occurring, which is too bad considering the glutes are one of the strongest muscles in the body. Sadly, we’re no longer using [...]

Top 5 Gym Mistakes

1.Problem: Improper Warm Up. So, what's the big deal? Increases risk of injury. Solution: A proper warm up (at least 10 minutes) should include an increase in circulation (body temperature), heart rate and range of motion. Increasing body temperature greatly decreases the risk of injury. *Never lift weights without warming up. 2.Problem: Stretching Before Warming Up. So, what's the big deal? Increases risk of injury Solution: If you're limited for time, but want to get [...]