Last summer we stopped for a snack at Whitefish Handcrafted Spirits. I ordered the first item on the menu – usually a good bet - a Brussels sprouts Caesar salad, along with a tasty handcrafted cocktail. I guess the idea of a warm salad made up of America’s most despised vegetable just got my attention. [...]
I got lucky last night. I tried out a new dish with my boys and they loved it. Ate every single bite without stopping, then asked for more when it was gone. These grilled chicken skewers with spicy nutty sauce are tasty, and snazzy enough to serve to adults. Jackpot. I was surprised because my boys aren't [...]
Montana peaches are coming soon – we are about to enter the best few weeks of the year to enjoy the local bounty. To take advantage of our abundance of peaches, I simplified a recipe from License to Grill, and put peaches on skewers with chicken and red peppers. The result: a simple summer meal perfect with a green salad. You can easily substitute fish for chicken, or substitute whatever veggies you like.
Those who know me well have certainly heard “I’ll eat anything in a tortilla” along the way. I’m only sort of kidding that I think of them as a life-giving force. Let’s just say when our dear neighbors announced they were opening Victory Taco in the parking lot of The Lark, my heart sang.
Rich and filling, avocados are high in fat – the good kind – and relatively calorie-dense. Guacamole, the salad/sauce of avocado, tomato, chiles, onion, and cilantro, is at its best when at its freshest and simplest – which doesn’t mean there isn’t room for a secret ingredient! A generous dollop of Chipotle Vegenaise adds a [...]
I teach cooking classes at Cancer Support Community in Bozeman, Montana, and one of the regular participants requested that I teach something with butternut squash. I started with this recipe but tried to make it more nutrient-dense by increasing the amounts of protein and healthy fat. Its medium-thick broth is hearty, sweet and spicy. The [...]
Being the health advocate she is, it didn’t make sense to me that Kate Murphy, founder of Health Revolt, is always perfectly glowing. I wondered if she were secretly sneaking off to a few sessions on a tanning bed, but no way – no health savvy person would do that! The thing is, no matter how [...]
After a gorgeous summer and an extended, lovely fall, winter is upon us. By now folks have harvested their gardens and “put up” their bounty in cans, root cellars, or freezers. The snow is accumulating, we’re getting our winter gear together, our tummies are craving hearty dishes. Winter is here. To celebrate the shift of seasons, [...]
I grew up in Oklahoma, which is probably why I say “yes, please” to anything Tex-Mex. One of the first cookbooks I ever bought was the El Paso Chile Company’s Texas Border Cookbook. I’ve been working on my own versions of two recipes from that book – one for guacamole, the other for chili. Here’s [...]
Protein is a must for breakfast! If that’s news to you, read Kate’s recent post: Why You Should Never Skip a Meal. Big picture: food provides protein, fat, and carbohydrates – and of these, protein has the greatest satiating power by far, according to the 2008 issue of the American Journal of Clinical Nutrition. That [...]