Sweet Potato Protein Pancakes

Who doesn't love pancakes for breakfast? Yum! But traditional American pancakes are laden with sugar and gluten - just what we don't need for breakfast. Since we all need protein to balance our blood sugar throughout the day, I decided to give myself a quick deadline. "Who wants pancakes?" I called, and quickly heard "I do, mom! Yay, pancakes!" Wanting to fill up our bellies with protein and smart carbs, I took out the almond flour and eggs, also some leftover sweet potatoes, cinnamon, vanilla and baking powder.

Lemon Poppy-Seed (Chia Seed) Protein Pancakes

  I have a confession: I have a full blown lemon obsession. I love everything about them from the refreshing smell to all of the mouth-watering, puckering, sour goodness they offer. So, it's no surprise that lemon poppy-seed muffins happen to be one of my favorite treats. I took a chance and decided to combine [...]

Your morning SHAKE needs a MAKEOVER

I need things to be easy in the morning. Thankfully, a morning shake can be both easy and an ideal meal - a great balance of protein, healthy fat, and carbs. It can set you up for the day so your blood sugar levels stay even, you are energized, able to burn fat, and (many hours later) [...]

A Healthy Breakfast Option: Mini Quiches

Protein is a must for breakfast! If that’s news to you, read Kate’s recent post: Why You Should Never Skip a Meal. Big picture: food provides protein, fat, and carbohydrates – and of these, protein has the greatest satiating power by far, according to the 2008 issue of the American Journal of Clinical Nutrition. That [...]