About Kate Murphy

My goal is to empower individuals to educate themselves, take control, and become their own health advocates because without our health, nothing else matters.

Client Success Story

You should be thriving, not just surviving. Too many women today are living with hormonal imbalances.  It’s an unacknowledged epidemic.   Our modern-day lifestyles are loaded with stress, convenience foods, superwoman expectations, and a whole lot of misinformation about hormones.  Sadly, "quick fixes" and "band-aids" like anxiety/depression medications, sleeping pills, birth control, or crash diet [...]

Eat healthy and save 20% – 50% on your grocery bill

So often you'll hear folks complaining about how expensive it is to eat healthy/organic, whole food. I get it. But, thankfully it doesn't have to be... Thrive Market to the rescue! Thrive market is the first socially conscious online store offering the world's best-selling natural and organic products at wholesale prices. Thrive's business model is similar to [...]

Seasonal Allergies

It's that time of year again, when millions and millions of Americans suffer from seasonal allergies.  Allergies affect between 15-30% of the population.  To make matters worse, the rate of allergy sufferers is dramatically increasing.  And not surprisingly, our modern-day lifestyles are to blame. The majority of allergy sufferers, in all their misery, reach for [...]

4 “Foods” You Should Never Eat!

This topic is black and white. There is no grey area. It's simple... Do not eat the following 4 "foods". Even in moderation, you ask? Nope, moderation does NOT apply to toxic, disease-causing poisons. Never. 1. Mono-Sodium Glutamate (MSG). MSG is a common food additive that is used to enhance flavor. However, MSG is also a neuro-toxin that [...]

Everything You Need To Know About CHOLESTEROL.

I am not a Doctor, nor do I intend to play one on the internet. However, I research.  A LOT.  And, what I'm about to share with you is backed up by extensive studies, affirmed, and supported by most of the country's leading functional medicine doctors, including many cardiologists (like this one). "The cholesterol theory led to the [...]

Health Quiz: Are you currently doing what it takes to LOSE fat?

Here's the first of many health and fitness quizzes. Hopefully you find it helpful, and gain some valuable knowledge along the way... Don't forget to share your results! (FYI- This quiz is intended to educate the general public on how to lose fat. Health tips will vary from person to personal, as there NOT a [...]

5 Reasons Why Dehydration Is Making You Fat & Sick.

Studies show that over 75% of Americans are chronically dehydrated. Yet, we consume more "beverages" than any other country, and purchase more soda than water. Why don't we drink more water? Drinking water is simple, easy, and affordable. So, what's the problem? People greatly underestimate the health risks of dehydration, as well as overlook the [...]

5 Ways To Start Your Day Off Right

Does this sound familiar? You lurch from your bed as the startling sound of the alarm clock rings in your ears. You are trying to wake from a deep, deep sleep. Then, the list of all you have to accomplish in the next 24 hours starts to flood your head... You quickly run through your morning [...]

Are GMO’s Really That Bad?

What are GMO's? GMO stands for genetically modified organism.  GMO's are formed when genes from the DNA of one species are extracted and artificially injected into the genes of another plant or animal. These genes may come from bacteria, viruses, insects, animals and humans. According to the U.S. Department of Agriculture 94% of all soy, 93% of corn, and 96% [...]

5 Ways Chia Seeds Can Save Your Life!

Do not be fooled by the size of these seeds! Chia is a tiny black seed with gargantuan health enhancing proprieties. Chia seeds are grown in South America. They come from the plant, Salvia Hispanica, and are related to the mint family. Chia seeds contain 5 times more calcium than milk, 8 times more omega 3's than salmon, twice as much [...]